Whole Self, Whole Season: A Winter Wellness Retreat for the USM
Tuesday, December 16, 2025 • Virtual
Made possible by the generosity of UBalt, UMBC, UMCES, and UMGC.
All workshops will be recorded. Register for any sessions you want—recording links will be emailed to registrants.
Step away from the rush and reconnect with yourself. These live sessions offer simple, science-based ways to lower stress, boost energy, and restore balance before the year winds down—so you can start the new one grounded and renewed.
Each session has its own link. Sessions will last 45–50 minutes with time for questions after.
Using Guided Imagery for Wellness and Stress Reduction
Relax, refocus, and reset. Learn how guided imagery and visualization techniques can lower stress and support mental wellness, with time to practice simple exercises.
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Feeling Stuck? Practical Ways to Get Yourself Going Again
Feeling off course? Use service, gratitude, and genuine praise to reset your day and regain momentum. Leave with a small plan that makes a big difference.
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Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
No fads, no guilt. Build sustainable movement and smarter food choices into real life with safe, effective tips you can start this week.
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The Five Pillars of Personal Finance
Get clear on earning, spending, saving, borrowing, and protecting. Read your paycheck, make a plan, and sidestep costly mistakes.
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Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Spot the signs, reconnect with your why, and set boundaries that protect your energy. Build a realistic self-care plan.
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Deskercise! Taking Care of Your Body During the Workday
Sitting all day? Learn quick, doable movements and stress resets to use between emails—feel better by mid-afternoon.
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Helping a Loved One Through Difficult Times
Support without overstepping. What to say, what to avoid, and how to care for yourself while you care for others.
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Mental Fitness for Optimal Brain Power
Keep your brain in training. Habits like movement, mindfulness, and learning that strengthen neural pathways over time.
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Staying Young Through the Years: Practical Tips
Aging happens; decline doesn’t have to. Focus on the few big habits that keep you strong, clear, and engaged.
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Fair Play: Equitable Household Management Strategies to Strengthen Relationships
Lighten the mental load. Name the work, share it fairly, and build routines that reduce stress and resentment at home.
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Hobbies for Mental and Physical Health
Rediscover the joy of hobbies. Explore how creative and physical activities can lower stress, boost focus, and improve overall well-being.
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All workshops will be recorded and made available to registrants after the event. Be sure to register even if you cannot attend so you will be notified when recordings are available.
