Made possible by the generosity of UBalt, UMBC, UMCES, and UMGC.
Click the individual session links below. You will be prompted to register for each session, and after you register, you will have immediate access to the recording.
Each session has its own link. Sessions are 45–50 minutes long.
Using Guided Imagery for Wellness and Stress Reduction
Relax, refocus, and reset. Learn how guided imagery and visualization techniques can lower stress and support mental wellness, with time to practice simple exercises.
Watch Recording
Feeling Stuck? Practical Ways to Get Yourself Going Again
Feeling off course? Use service, gratitude, and genuine praise to reset your day and regain momentum. Leave with a small plan that makes a big difference.
Watch Recording
Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
No fads, no guilt. Build sustainable movement and smarter food choices into real life with safe, effective tips you can start this week.
Watch Recording
The Five Pillars of Personal Finance
Get clear on earning, spending, saving, borrowing, and protecting. Read your paycheck, make a plan, and sidestep costly mistakes.
Watch Recording
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Spot the signs, reconnect with your why, and set boundaries that protect your energy. Build a realistic self-care plan.
Watch Recording
Deskercise! Taking Care of Your Body During the Workday
Sitting all day? Learn quick, doable movements and stress resets to use between emails—feel better by mid-afternoon.
Watch Recording
Helping a Loved One Through Difficult Times
Support without overstepping. What to say, what to avoid, and how to care for yourself while you care for others.
Watch Recording
Mental Fitness for Optimal Brain Power
Keep your brain in training. Habits like movement, mindfulness, and learning that strengthen neural pathways over time.
Watch Recording
Staying Young Through the Years: Practical Tips
Aging happens; decline doesn’t have to. Focus on the few big habits that keep you strong, clear, and engaged.
Watch Recording
Fair Play: Equitable Household Management Strategies to Strengthen Relationships
Lighten the mental load. Name the work, share it fairly, and build routines that reduce stress and resentment at home.
Watch Recording
Hobbies for Mental and Physical Health
Rediscover the joy of hobbies. Explore how creative and physical activities can lower stress, boost focus, and improve overall well-being.
Watch Recording
This 2025 Winter Wellness Retreat was made possible by the generosity of UBalt, UMBC, UMCES, and UMGC.
